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Healthy Lifestyles
Preventative measures are the most effective way to reduce healthcare costs, promote longevity, and ensure a happy and productive life.
Tips for Staying Healthy: A Lifestyle Approach
Don’t Smoke - If You Do, Quit.
-Health Effects of Smoking
-How to Quit Smoking
-Youth and Tobacco Use
Eat a Balanced Diet and Be Sure to Include Fruits, Vegetables, and Whole Grains.
-How to Eat Healthy
-Why Fruits and Veggies are Crucial
-Healthy Eating For Healthy Weight
Keep Physically Active.
-Physical Fitness Made Easy
-A Guide for Exercise
-Benefits of Being Active
If You Drink, Do So in Moderation.
-Advantage of Drinking Moderately
Cover Up in he Sun and Protect Your Children.
-Choosing the Right Suncreen
Practice Safe Sex.
-How To Engage in Safe Sex Practices
-Safe Sex Methods
Participate in Appropriate Health Screening.
-The Importance of Check-Ups
Drive Defensively - Don’t Drink and Drive.
-Safe Driving For Teens
-Texting While Driving
Manage Your Stress.
-Stress Basics
Maintain Social Ties.
Surround yourself with a network of friends and family, especially those who are positive and supportive. They will not only support you when times get tough, but they provide companionship and emotional stimulus, which are vital to mental health. Healthy social relationships have even been linked to increased longevity. Read more on how to better your social ties here.
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Additional Resources
CDC.gov
Why is a Healthy Weight Important
Helping Children
Reach a Healthy Weight:
Proven Tips for Parents ( A brochure on Healthy Weight for Children)
Food Labels (Food Label Helps Consumers
Make Healthier Choices)
