Women, Infants & Children

What Food Does WIC Provide?



WIC Eligible Foods

Milk
Milk in gallon or 1/2 gallons only
  • Fat Free/Non fat/Skim
  • Low fat/Light
  • Reduced Fat
  • Whole
  • Acidophilus
Evaporated milk on 12 oz. cans Non fat/Low fat dry milk in boxes

No high calcium or flavored milk. Lactose free/reduced milk in quarts or 1/2 gallons is only allowed when listed on front of check.

Cereal
  • Cheerios - Regular or Multi-Grain
  • Kix - Regular
  • Wheaties - Regular
  • Chex - Corn, Rice, Wheat, or Multi-Bran
Kellogg's
  • Corn Flakes - Regular
  • Mini Wheats - All flavors, except Honey
  • Special K - Regular Only
  • Product 19
Malt-O-Meal
  • Puffed Rice
Nabisco
  • Cream of Wheat or Rice - Regular, Quick, or Instant No flavors
Quaker
  • Instant Grits - Original
  • King Vitamin
  • Instant Oatmeal - Regular
  • Life - Regular
Infant Cereals - 8 oz. boxes, No added fruit or infant formula. No cans, no Tender Harvest

Canned Tuna
6 oz. can or larger
Water or oil packed
No pouches

Eggs
Large, white, chicken eggs
No specialty or low cholesterol eggs

Carrots
8 oz. size or larger
Fresh, frozen, or canned
No shredded, grated, julienne, or snack pack
No combinations, glazes, or sauces

Peanut Butter
12 oz. jar or larger
Plain, creamy, crunchy, extra crunchy, or super chunk
No added jelly, marshmallow, or honey
No spreads, whipped, or fortified

Domestic Cheese
8 oz. size or larger. Reduced fat and fat free are allowed

No imported cheese. No cheese products, cheese food, spreads, shredded, snack, string, delicatessen, or cheese with added ingredients

All of these are allowed:
Colby, Longhorn, Cheddar, Monterey Jack, Mozzarella, Processed American, or any mixture of allowed cheeses.

Dry Beans or Dry Peas
No flavored, seasoned, gourmet, or soup mixes

Infant Formula
Only brands listed on the front of the check
Absolutely No low iron formula

Juices
100% unsweetened juice
No juice drinks, beverages, or cocktails
No cartons

46 oz. Juice: Can or Plastic Bottle
Apple
Grape - Purple of White
  • Seneca
  • Welch's
Grapefruit
Orange
Orange/Grapefruit
Pinapple
Tomato
  • Albertson's
  • Del Monte
  • Publix
Juicy Juice - All Flavors
V8 - All Flavors, except Splash

Frozen Concentrate Juice
6 oz. size or larger
  • Apple - Any brand except Florida Gold
  • Grapefruit
  • Orange
+ Must be least expensive brand on the shelf.

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